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Oh! Hi.

2
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This is an emergency transmission.

3
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If you're seeing this,
the TARDIS must have detected

4
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an upsurge in psychological signals
from somewhere in space and time.

5
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Basically, I think somebody somewhere
might be a little bit worried.

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I'm actually just self-isolating.
Or, as I like to call it,

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hiding, from an army of Sontarans,
but keep that to yourself.

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Now, here's what I do
in any worrying situation.

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One - remember, you'll get through this

10
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and things will be all right,
even if they look uncertain.

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Even if you're worried,
darkness never prevails.

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Two - tell jokes.
Even bad ones.

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Especially bad ones.
I am brilliant at bad ones.

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Three - be kind.

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Even kinder than you were yesterday,
and I know you were super kind yesterday.

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Look out for each other.
You won't be the only one worried.

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Talking will help.
Sharing will help.

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Look out for your friends,
your neighbours, people you hardly know.

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And family.
Cos, in the end, we're all family.

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Four - listen to science.

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And listen to doctors. Right?
They've got your back.

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Five - stay strong, stay positive.

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You've got this.
And I will see you very soon.